21 Day Reset Group Program
A mindset, health, lifestyle, and guidance group program that combines personal instruction with group accountability. Learn to finally stop the self-sabotage and live a happier, healthier life.
Welcome
Getting Ready
Shopping List
Substitutions
Commitment
Practice
Plant-Based
Exercise
Exercise Commitment
Workbook for Week 1
Letting Go
Detoxification
Protein
Lifestyle Practices
Workbook for Week 2
What does Freedom Mean?
Reflection Journaling
Planning and Preparation
Fat
Workbook for Week 3
Getting Complete
Getting Complete