Course curriculum

  • 1

    Chapter 1

    • Welcome

    • Getting Ready

    • Shopping List

    • Substitutions

    • Commitment

    • Practice

    • Plant-Based

    • Exercise

    • Exercise Commitment

    • Workbook for Week 1
  • 2

    Acceptance

    • Letting Go

    • Detoxification

    • Protein

    • Lifestyle Practices

    • Workbook for Week 2

  • 3

    Freedom

    • What does Freedom Mean?

    • Reflection Journaling

    • Planning and Preparation

    • Fat

    • Workbook for Week 3

    • Getting Complete

    • Getting Complete