Course curriculum
-
1
Chapter 1
-
Welcome
-
Getting Ready
-
Shopping List
-
Substitutions
-
Commitment
-
Practice
-
Plant-Based
-
Exercise
-
Exercise Commitment
-
Workbook for Week 1
-
-
2
Acceptance
-
Letting Go
-
Detoxification
-
Protein
-
Lifestyle Practices
-
Workbook for Week 2
-
-
3
Freedom
-
What does Freedom Mean?
-
Reflection Journaling
-
Planning and Preparation
-
Fat
-
Workbook for Week 3
-
Getting Complete
-
Getting Complete
-